【写在临了】
·自1994年细密接入互联网,到今天我国网民已超10.32亿,齐集在带来便利的同期,也带来了齐集成瘾。疫情的狠毒更使齐集成瘾加重,据统计疫情时候,我国齐集成瘾总体流行率为36.7%,重度齐集成瘾率为2.8%。而大家数字成瘾的流行率为26.99%。2020年宇宙卫生组织细密承认,对数字技艺的成瘾是一个宇宙性问题。
·近些日子,戒断多巴胺开动流行起来,似乎唯有戒除多巴胺,生涯就能好起来。但本色上多巴胺是妖魔亦然天神,它诚然让东谈主类千里溺在快感中不断上瘾,但也让东谈主类有了仰望星空的能源,它是创造力的泉源,让齐人攫金的东谈主不吝一切代价追求胜利,让科学家去寻找评释宇宙的表面...因此问题的要道从来齐不是戒断多巴胺(事实上你不成能戒除)。巧合咱们仅仅将多巴胺和上瘾,作为念我方莫得奋力的借口和挡箭牌。
参考贵寓
[1]JING J, GAO C, NIU G. The effect of internet use on empathy[J]. Advances in Psychological Science, 2017, 25(4): 652.
[2]Weinstein A, Lejoyeux M. Neurobiological mechanisms underlying internet gaming disorder[J]. Dialogues in Clinical Neuroscience, 2022.
[3]Dresp-Langley B, Hutt A. Digital Addiction and Sleep[J]. International Journal of Environmental Research and Public Health, 2022, 19(11): 6910.
[4]Kim S H, Baik S H, Park C S, et al. Reduced striatal dopamine D2 receptors in people with Internet addiction[J]. Neuroreport, 2011, 22(8): 407-411.
[6]Li Y Y, Sun Y, Meng S Q, et al. Internet addiction increases in the general population during COVID‐19: Evidence from China[J]. The American Journal on Addictions, 2021, 30(4): 389-397.
[7]Brand M, Young K S, Laier C. Prefrontal control and Internet addiction: a theoretical model and review of neuropsychological and neuroimaging findings[J]. Frontiers in human neuroscience, 2014: 375.
[9]https://www.nytimes.com/2014/09/11/fashion/steve-jobs-apple-was-a-low-tech-parent.html
但你以为他光靠速度快就能成为七届世界冠军?
[10]《贪念的多巴胺》
[11]《骑虎难下:刷屏时间怎么解脱活动上瘾》加拿大pc28
发布于:上海市